August 2011
12 posts
1 tag
1 tag
Weekly Workouts
30 tags
1 tag
July 2011
60 posts
Banana Oatmeal Bread
imperfectionatbestt:
Ingedients:
3/4 cup packed brown sugar
3 tablespoons vegetable oil
4 tablespoons applesause unsweetened
2 large egg whites
1 large egg
1 1/3 cups mashed ripe banana (about 2 large)
1 cup regular oats
1/2 cup fat-free milk
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
Instructions:
Mix all...
10 min workout
thebridalbattle:
Repeated 4 x
75 Jumping Jacks
60 Toe Touches
45 Second Static Lunge
30 Squats
30 Leg Lifts
30 Crunches
30 Reverse Crunches
= a total of
300 Jumping Jacks
240 Toe Touches
3 Minutes of Static Lunges (1 1/2 Min each leg)
120 Squats
120 Leg Lifts
120 Crunches
120 Reverse Crunches
